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These Are Your Protocols? How… Quaint.

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In the recent mass stabbing at Lone Star College in Harris County, TX, fourteen people were transported to local hospitals by EMS. A blog reader pointed me to the CNN.com story on the event, and the associated photo gallery. There are a couple of video clips, as well. You EMS folks, go look at the photos and video, and come back and tell me what's wrong with those pictures.

I'll wait.

 

Okay, we all back?

If you answered, "Why are those penetrating trauma victims spinally immobilized?" you win the cement bicycle and a two-night's stay at Buford's Bed and Breakfast, Tire Repair and Oil Change in that lush vacation destination of LaDonia, TX.

Now, with the caveat that every medic is an expert about some other medic's call, I wonder if the ambulance crews who responded are aware of the research that discourages prehospital immobilization of penetrating trauma victims:

We performed a retrospective analysis of penetrating trauma patients in the National Trauma Data Bank (version 6.2). Multiple logistic regression was used with mortality as the primary outcome measure. We compared patients with versus without prehospital spine immobilization, using patient demographics, mechanism (stab vs. gunshot), physiologic and anatomic injury severity, and other prehospital procedures as covariates. Subset analysis was performed based on Injury Severity Score category, mechanism, and blood pressure. We calculated a number needed to treat and number needed to harm for spine immobilization.

In total, 45,284 penetrating trauma patients were studied; 4.3% of whom underwent spine immobilization. Overall mortality was 8.1%. Unadjusted mortality was twice as high in spine-immobilized patients (14.7% vs. 7.2%, p < 0.001). The odds ratio of death for spine-immobilized patients was 2.06 (95% CI: 1.35-3.13) compared with non-immobilized patients. Subset analysis showed consistent trends in all populations. Only 30 (0.01%) patients had incomplete spinal cord injury and underwent operative spine fixation. The number needed to treat with spine immobilization to potentially benefit one patient was 1,032. The number needed to harm with spine immobilization to potentially contribute to one death was 66.

(emphasis mine)

It would seem that, given two groups of penetrating trauma patients, well-matched for mechanism, injury severity scores and blood pressure, the act of strapping a patient to a rigid board makes them twice as likely to die as simply placing them on the stretcher.

By performing prehospital spinal immobilization, you will harm or kill 16 penetrating trauma patients for every 1 it will potentially benefit.

I say "potentially" because there is still zero evidence that spinal immobilization to a rigid board does any good at all, even for people with broken necks.

Either there's a whole bunch of people upstairs wearing halo devices, or we're boarding way too many people.

 

Cy Fair Volunteer Fire Department, the primary response agency at the incident, is a combination paid/volunteer department that serves the Cypress and Fairbanks communities of unincorporated Harris County, TX. With over 500 members (200 paid) and 12 stations, they bill themselves as the United States' largest volunteer fire department.

In other words, this ain't some rooty-poot, half-assed, mom-and-pop ambulance service firmly stuck in the 1980's.

No, this is a major metropolitan EMS system firmly stuck in the 1980's.

Now, I'm going to give the Cy Fair medics the benefit of the doubt. Plenty of good medics are stuck in systems with ancient, outdated protocols that force them to do ineffective and potentially harmful stuff to patients every day. It is what it is.

Some might even say that it's easy to have liberal, progressive protocols at a smaller department. When you only have a couple of hospitals to convince, and a medical director who knows all his crews personally., training and education are a fairly simple matter. I knew that to be the case at The Little Ambulance Service That Could, when I wrote what were, at the time, the most progressive and advanced prehospital treatment protocols anywhere in our state. We could do anything short of opening the cranial cavity without direct medical orders, and we were good at what we did.

In 1997, after the Airway Call From Hell, I did a weekend's worth of research and developed an RSI protocol and airway management training program for that service. We implemented it a week later, and were using it for nearly a year before the state got wind of it, and shat their bureaucratic pants. Ultimately, after a couple of years percolating through the bureaucracy and my current employer throwing their not-insignificant support behind my proposal, RSI was added to the state EMS scope of practice.

But when you have 2000 medics to train, educate and monitor instead of 20, change comes slower. It wasn't too many years ago that my fellow Borg drones had to call for permission to start an IV, or do BLS CPR while the medic got on the phone to a hospital and begged for permission to implement ACLS protocols.

Thankfully, that is no longer the case, and The Borg has an extensive system in place to train, QA and educate their crews, and protocol revisions are an ongoing thing. We get minor changes frequently, and a major revision every few years. Things like equipment upgrades and protocol revisions to keep pace with current medication shortages are an almost monthly thing.

All this is to say that, if you've got good crews and a medical director who trusts them, change can come pretty easily, even in a big EMS system.

But what if your medical director is the EMS equivalent of Bigfoot or the female clitoris; lots of men have heard of it, but very few have every actually found one? What if your medical director has never even met the vast majority of the crews whose medical practice he is responsible for delegating, much less been actively involved in their training, QA and supervision?

I'm guessing that's how you get restrictive protocols, and wind up still doing things that were proven not to be beneficial ten or twenty years ago.

With a little digging through online public records by a couple of friends, I found Cy Fair's medical director.

Since 2008, he has been listed as medical director for 137 EMS agencies or entities in south Texas.

Of those, he is listed as the current medical director for 71 ambulance services or entities that provide EMS or EMS training. He let 48 licenses expire in those five years, and another 18 services he directed voluntarily surrendered their business licenses, either by going out of business or to avoid disciplinary action.

Busy man, that doctor.

Then again, not as busy as he used to be. Maybe he decided that a full-time medical practice and serving as medical director for 137 ambulance services was stretching himself a little too thin, and he cut it back to a more manageable 71.

Call me a wild-eyed conspiracy theorist, but I think I see a big part of the problem.

Wait… What?

6 comments

From Pravda MSNBC: Senators: Deal Reached On Background Checks.

Two key senators have reached a deal to expand background checks to firearms sales at gun shows and on the Internet, sources close to the negotiations said early Wednesday.

Um, guys? You already can't buy guns on the Internet without a background check. Go to one of the Internet sellers, Gunbroker, what have you, and purchase a gun. Said gun has to be shipped to a local FFL, who then does the standard background check, has you fill out a ATF Form 4473, the whole nine yards.

No background check, no gun.

The article is short on details (and facts, and accuracy, but hey, it's MSNBC), but it would seem that what senators Manchin and Toomey (R), State of Cowardice, propose is an expansion of background checks that really doesn't expand background checks.

I suppose that's better than the other kind of anti-gun legislation, the kind that stop gun crime without really stopping gun crime.

The New Partner

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After a year as my partner, teaching her, molding her in my likeness, and seeing her become strong in the ways of the Force, Nitrous has moved to a day shift that will allow her more time for family responsibilities.

Tonight marks my second shift with my new partner. He’s a pleasant guy, conscientious, seems eager to learn. He’s been an EMT for close to a year, but has precisely 80 hours of street experience thus far.

He’s currently in the paramedic class, so I’ll likely only have him for a year or so until he gets his own rig somewhere.

In the past 18 hours with the new guy, though, I have noticed a couple of things:

1. He has this distressing habit of calling me “Sir.”

2. He drives like a geriatric sloth with a Quaalude habit. Seriously, the way dude drives, he needs a calendar, not a speedometer.

After questioning him about #2, I discovered that he has poor night vision. That’s a bit of an impediment, seeing as how he works a night shift.

Accordingly, he shall henceforth be known as Mister Magoo.

As it is written, so shall it be done.

SMACSS

6 comments

While the IT geeks may call it Scaleable Model Architecture for CSS, Dave Statter refers to it as Social Media-Assisted Career Suicide Syndrome.

And I gotta tell ya, there are  lot of EMS folks on the Internet who, if not actively trying to commit career suicide, are definitely sending out cries for help.

There was Captain Greg Not So Smart engaging in a pointless dick-measuring contest which wound up on YouTube, giving Miami Dade Fire Rescue a black eye in the process.

There was FDNY EMS Lieutenant Timothy Dluhos engaging in racism, anti-Semitism, sexism and a whole lot of other -isms on Twitter, doubtless convinced that no one would ever discover he was the Bad Lieutenant. When he was found out, he collapsed in a blubbering heap, moaning that his life was over.

Yep, at least as far as his career with FDNY is concerned.

We had Joseph Cassano of FDNY doing pretty much the same thing, putting his father, FDNY Commissioner Salvatore Cassano, in the awkward position of either  firing his own son or defending his freedom to behave like a douche while representing himself as an FDNY EMT. The junior Cassano expressed remorse and resigned soon after the story went public, saving his daddy the trouble.

Last week, the New York Post featured a story about FDNY EMS personnel posting scene and patient photos online:

In addition to uploading racist rants and Nazi nonsense, EMS Lt. Timothy Dluhos also posted pictures of patients, including one of a heavy-set woman with a snarky caption Photoshopped over her wheelchair: “Wide Load.”

Publicizing photos of the ill, injured or dead without permission is a violation of city rules and federal privacy laws, but some first responders can’t resist snapping shots of people they’re supposed to be helping.

The photos of grisly corpses, gruesome wounds or humiliating circumstances provide fodder for mocking and gawking.

Some responders splash the images on social-media pages or collect them in “gore books,” a twisted hobby of voyeurism that has been part of the emergency-worker culture for years.

On Wednesday, a Facebook user identifying himself as FDNY EMT Anthony Palmigiano posted a snapshot of a man with a gaping neck wound on a Facebook group page called EMT/Paramedic, calling it a “table saw injury."

First of all, not every EMS internet forum condones such behavior. The EMT/Paramedic page on Facebook mentioned in the Post story is run by Kenya Nixon, one of my former EMT students. I follow that page and several others on Facebook in addition to the usual complement of blogs, discussion boards and Twitter feeds.

They post photos on those pages. They tell war stories. They bitch, moan and complain. They share educational scenarios. They engage in raucous EMS humor, which isn't for the faint of heart. They discuss current EMS issues. They link to all sorts of industry news and commentary.

But what they don't do is post stuff that violates patient confidentiality, and they enforce a code of conduct on their pages.

That's important. We'll come back to that later.

Virtually all of the administrators of those forums have dealt with people who object to their content. Sometimes it's an EMT who has appointed himself Internet Hall Monitor and Arbiter of Good Taste and Decorum, but more often it's a non-EMS person who has seen one of their posts in a friend's feed, and objected to the content. Most of these administrators has spent a night or two in "Facebook jail," due to Facebook's "suspend first, investigate later" policies, even though the page admins pro-actively remove fan photos and content that are deemed inappropriate.

Personally, I don't mind the photos, provided they're not derogatory and don't compromise patient confidentiality. Most of the page admins post those photos and direct the discussion toward appropriate medical care. It's not gore simply for the sake of gore.

But a great many people who are not in the healthcare professions do not understand that. Whenever you post something, keep that in mind.

When participating in social media, have a care what you post, and who you follow. Social media decorum for EMS and public safety personnel can be summed up in three rules:

  1. There is no such thing as anonymity on the Internet.
  2. Don't be a douche.
  3. If you ignore #2 and think that you are safe because you use a pseudonym or blog anonymously, refer to #1.

It's really just that simple. If what you say on the Internet would earn you a punch in the nose if you said it in person, don't say it. And if you persist in saying things other people may find offensive, you had damned well better take care to assure that none of what you write can be associated with your employer.

The First Amendment only protects you from government infringement on your right to free speech. It doesn't do beans to shield you when your employer decides your online shenanigans reflect poorly on their department.

I get daily requests for "Likes" from various Facebook EMS page admins. Some I like, and actively follow. Others I avoid like the plague.*

The best way you can tell which ones to avoid is how they handle complaints and dissent. If the page administrators are rude, obscene and insulting, it's a virtual certainty that most of the fans are as well, and people with whom it would be unwise to associate. I was appalled at reading a recent EMS forum on Facebook, and seeing the response by page administrators to those who objected to the mean-spirited tenor of the discussions.

Among those insulted were a state EMS director, a hiring manager for a large EMS staffing firm, and the operations director for the largest EMS system in a certain state.

And those are just the people who publicly objected, not the ones who lurked, made a mental note, and moved on.

Here's a helpful hint: If you call an agency hiring manager a "cunt," or a state EMS director a "fucking wannabe douchebag" and accuse him of being "butt buddies" with the operations manager who also objected, or condone such comments from your readers or fans…

… they're not the only ones reading, nor are they the only ones offended.

I guarantee you, your managers or future managers are reading as well. Right now, you are in the "cry for help" stage of Social Media-Assisted Career Suicide Syndrome.

Do yourself a favor, and stop being a douche before you stick that keyboard in your mouth and pull the trigger.

 

 

 

 

 

 

*And for God's sake, don't ever confuse me with those other "Ambulance Driver" sites out there. I was here first. I am not them, nor will I ever behave in such a fashion.

 

 

Hey, Joe Biden?

7 comments

Here’s a couple of 10-year-old girls with one of those scary AR15 rifles that are too complex for women to operate:

20130407-181907.jpg

For a weapon too complex for women to operate, they were certainly having fun perforating Coke* cans with it, and doing so safely.

I’d have given them a double-barreled shotgun to learn with, but it kicks too much for the one with cerebral palsy, and the one with ADHD just thought the AR15 was way cooler.

*Actually, it was a 12-pack of Dr. Thunder, but in the South everything’s a Coke.

This and That

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NRA Annual Meeting:

Who's going? Anybody got plans to get together and cling bitterly to our guns and religion while we're there?

TOTWTYTR and I will be there from May 2-6, staying at the Crowne Plaza.

Can any of you local types recommend a public range to go shoot some skeet or 5-stand on May 2? Alan? Ron? Shooter?

Texas EMS Conference:

Looks like instead of Epic Hog Hunt III before this year's conference, we'll be having Epic Duck Hunt I. Can anybody from around the DFW metroplex recommend a reputable waterfowl outfitter within an hour or so of Fort Worth?

I need to brush up on my duck calling.

Anybody around the metroplex willing to loan a pair of size 10 waders to a Limey for the weekend of November 23rd? There's a six pack of beer in it for ya. He might even be able to bring you sumpin from Merry Olde England.

Where's AD next?

Headed to Lake Ozark, MO from April 15-17 for the ICE Spring Break Conference.

May 20, I'll be in/around/near Mattoon, IL speaking at an EMS Week banquet.

June 9-12 I'll be at the LANREMT Conference at the Paragon Casino and Resort in Marksville, LA.

Waiting to hear back from MA, KY, PA, CO and NJ for late summer and fall 2013.

Audiophiles and sound geeks, I'm thinking about buying one of these to keep from talking myself hoarse at smaller venues that never seem to have enough audio hookups for all their presenters. Speaker Tweaker, what say you?

Bought myself a new Remington 887 Nitro Mag the other day for a new hunting shotgun, with a mind to convert my 870 Express to a home defense shotgun. Now that I've shot the 887, I think I'll keep the 870 as is. There's no replacing a shotgun that I point and swing like it's a part of my own body. In the next couple of months I'll send it off to get it bead blasted and camo-dipped. Meanwhile, might take some Clover valve-lapping compound to the slide rails on the 887 and see if I can smooith it up.

Of course, that leaves me still without a home-defense shotgun, but I happen to have a Browning BPS sitting in the safe looking for honest work, and a fledgling gunsmith who is willing to do the full-on custom work such a conversion requires.

In keeping with AD's Theorem of Justification, I have decided that I need one more handgun. And that handgun shall be… [insert drum roll] …a Smith & Wesson M&P9 compact.

Omaha Steaks ships quality steaks all over the country. Their Cajun blackened shrimp… not so much. Hey, Omaha Steaks? If it's uncooked, *I* do the blackening, not you. And you can't call it "Cajun" by simply coating it in enough cayenne pepper that you can't taste the shrimp. Let Clotilde down on da bayou handle da shrimp cookin', cher, and y'all stick to dat dead cow, okay?

 

Detroit Mayor Announces Plan to Privatize EMS, Gets No Takers

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From the EMS1.com news wire:

Detroit (AP)

A plan to privatize the broken Detroit EMS system ran into a significant roadblock today when it was revealed that no major private EMS providers had submitted proposals. Mayor Dave Bing and Detroit Fire Commissioner Donald Austin were unavailable for comment, but a spokesman for the Mayor’s office confirmed that bidding closed today with only one proposal submitted, which the spokesman described as “not serious.”

The company submitting the proposal, AngelStat Medical Transport of Flint, operates six ambulances with 37 employees, and runs dialysis and hospice transfers in Flint and surrounding areas. AngelStat owner Derek Lovell defended his bid, stating, “Hey, we have more functioning ambulances than Detroit Fire EMS, and our response times don’t have to be measured with a calendar. We can totally do this.”

A Detroit City Councilman, speaking off the record, stated, “There’s no question it’s a disappointing development. As bad as things are, I had hoped that at least one company would think they can make a go of this. I mean, you’d think Matt Millen was running the department or something. No one wants anything to do with it.”

Plagued with excessive response times and multiple rigs out of service at any one time, Detroit’s paramedics are overworked and understaffed. And with the city’s decaying infrastructure, dwindling tax base and huge budget shortfalls, better times aren’t on the horizon.

Citing cost-saving concerns, city leaders began investigating privatization of EMS back in January, believing that a private ambulance provider could operate the EMS system more efficiently, and save the city millions of dollars a year in the process. Union officials disagree, saying that it would cost the city more, and take control of EMS out of city hands.

American Medical Response of Greenwood Village, CO, the nation’s largest EMS provider, expressed early interest in the Detroit contract, but then inexplicably withdrew from negotiations before submitting a formal proposal. When asked to explain AMR’s sudden reversal of interest, AMR Business Development Director Melvin Wheatley stated he was not at liberty to say. Mr. Wheatley did express potential AMR interest if Detroit officials reopened the bidding, asking, “What was Rural Metro’s offer? Whatever it was, we’ll bid a million dollars more. Or less. Less means Rural Metro gets the contract, right?”

“All I know is that I’d work for Satan himself if he could put up a half dozen more ambulances with working air conditioners,” said one Detroit paramedic. “Last week we brought our rig in for maintenance, and the mechanic told us, ‘Brakes, tires or steering. Pick any two.’ We’re sterilizing and re-sharpening used IV needles and turning our gloves inside out so we can wear them a second time, for Pete’s sake. We need help.”

 

Facebook Announces New EMS App

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From one of my EMS news feeds:

Menlo Park, CA (AP)

Founder and CEO Mark Zuckerberg unveiled Facebook’s eagerly awaited new EMS app today at Facebook headquarters in Menlo Park. Speaking to a packed crowd of media and EMS industry representatives, Zuckerberg touted the new app as a way to revolutionize EMS social media.

“Facebook has always been tremendously popular among public safety personnel,” Zuckerberg said. “At last count, we had over 20,000 pages devoted to EMS groups or communities, and over 24 million Facebook users worldwide identify themselves as EMT’s or paramedics. And before today, there was no way for them to share status updates and photos with any EMT’s outside their friends network. But with Medicbook, all that will change.”

The new app for iOS and Android smartphones will allow Facebook members a streamlined way to upload their most compelling scene and patient photos, share statuses, tag other EMT’s involved in the call, and play interactive scenario-based games. “Our game suite is still in development,” explained Davis Meachum, Facebook Director of Marketing. “We’ll eventually have a number of high-fidelity medical game simulators built around the patient photos and video our members have uploaded, but for now EMS Facebook users will be able to upload photos and share statuses with the EMS community at large and not just their friends network. Your frequent fliers can even be elected ‘mayor’ of your rig on Foursquare!”

Zuckerberg downplayed privacy concerns expressed by EMS administrators. “Facebook has a long history of zealously protecting the personal data of our members, and that will not change,” Zuckerberg stated. “We got a lot of good feedback from our Beta release, and we made some tweaks. We added a blur tool, for example, to obscure patient faces or other identifying information. You totally couldn’t tell who these people are unless you were directly involved in their care or related to them in some way. I mean, it’s not like we’re releasing social security numbers and addresses or anything. It’s just a photo, the time and location it was taken, the chief complaint, the hospital transported to, and the medic and agency that transported the patient. I think any privacy concerns are way overstated.”

The app will mine location data from geotagging apps such as Foursquare, and personal information from the user’s Facebook profile, giving users a one-click interface for uploading photos or posting status updates.

EMS industry representatives, however, are less impressed with the technology than concerned with its potential for abuse. “I was a Beta tester,” explains Mickey Kuehlman, IAFF Local #4077 President. “This app shares any photo or status uploaded with any Facebook user who lists EMS as his occupation in his profile, not just the people on your friends list. Totally not kosher.”

Meachum acknowledged the bugs in the app’s Beta release, but went on to say, “That’s what Beta releases are for, identifying and fixing bugs. Based on feedback from guys like Mr. Kuehlman, we added an opt-out feature that allows you to limit potentially sensitive photos and patient information only to your friends network. Just go to Account settings > apps > Medicbook > privacy settings > global sharing > user options, and then right-click the boxes that say ‘photos,’ ‘status updates,’ ‘location services,’ and ‘destination hospital,’ and choose ‘friends list only’ from the dropdown menu. Easy peasy, couldn’t be simpler.”

 

 

Idle Observations From The Bolance

10 comments

1. You’d think that Easter is supposed to be a PCP-free holiday. You would be wrong.

2. Methamphetamine Acres Trailer Park: Just take off and nuke the site from orbit. It’s the only way to be sure.

3. White trash girls who talk ghetto are far more annoying than black girls who talk ghetto.

4. If your boyfriend has had 14 seizures in the past twelve hours, and the paramedic asks you why you didn’t call EMS, oh, maybe 11.5 hours ago, that is a legitimate question.

And bobbin’ yo head like a sistah and ackin’ all crazy and talkin’ shit about dis muhfuckin’ ammalance drivah disrespectin’ me…

… does not impress me.

Wash your hair, brush your tooth, sandblast the crud off your body and respect yourself first. And you can get glad in the same ratty-assed sweatpants you got mad in, sister.

4. ADHD, Tourette’s and seizure disorder make for a very interesting patient.

5. Doesn’t matter how big and hopped up on stimulants and hallucinogens you are, joint locks and proper leverage will take you down every time.

6. Families should not be forced to mourn the loss of their child on Easter Sunday. Don’t do stupid shit to make that more likely.

7. When you hand out new tablets loaded with new documentation software, and expect your medics to be proficient with only a 45-minute computer tutorial for training, expect poor documentation, longer ED turnaround time, and lots and lots of hate and discontent.

Maybe even murder plots involving sticking tablet computers into unlikely orifices.

Product Review: OmniMedic Solutions iPhone Apps

7 comments

The biggest mistake in doing dosage calculations is making the calculation in the first place.

Having been one myself, that is advice I give most math-phobic medics. Memorize the formulas in class, learn how to convert into like terms, plug in your numbers,and take your dosage calculation test…

… then use a cheat sheet or drug calculator on the job.

A wise medic knows when to consult his resources, and it makes no sense to stand on the quicksands of memory when real patients depend on your math. Use a friggin' calculator.

To that end, I had opportunity to review the OmniMedix medical calculator app for the iPhone.

 

The Omnimedix calculator from Omnimedic Solutions includes a full suite of medical calculators, including everything from pediatrics to the Parkland Burn Formula. It even has a disclaimer calculator, but whenever I click on it, it just brings up some legal mumbo jumbo I barely understand. ;)

Most of these calculations are second nature to me after years of practice, but having an app to do it for me at least limits the possibility of a math error on my part. I find the app particularly useful in calculating dosage from a non-standard concentration. A number of the hospitals in our service area use infusion pumps with the commonly used medications and dosage  pre-programmed into the machine. This makes it much easier on the hospital staff, but often gives me fits because not only does the concentration of drug Hospital A uses often differ from that used by Hospital B, both of them differ from what I was taught in paramedic school or from the dosing charts included in my Critical Care Pocket Guide.

Hence, the utility of a medical calculator. Just plug in the desired dose, patient weight in pounds or kilograms, what dripset you're using, the amount of medication in the bag, the bag volume, and…

… BOOYAH! You get a drip rate in milliliters per hour or drops per second! How friggin' cool is that?

Okay, okay, maybe I get a too excited over little victories, but I'm down with any gadget that saves me from doing math, and the Omnimedix medical calculator performs that task admirably. It's available for $4.99, for iPhone and Android-based phones. Check out their demo video on YouTube for more features and information.

The other app Omnimedic Solutions sent me to evaluate is their Easy ECG iPhone app.

The app is designed for paramedic students and other healthcare providers for whom arrhythmia recognition is rarely required. It uses the standard five-step approach to arrhythmia recognition, and asks additional questions where applicable. Simply open the app, answer the questions about the rhythm strip, and in a few steps, you've got an accurate interpretation of the rhythm, and a brief explanation of the electrophysiology behind it.

It's not foolproof, but no single method is, and for those experienced at arrhythmia recognition it's unnecessary, but that's not the target market for this app. If you're a student struggling with arrhythmia recognition, or you find yourself only infrequently needing to identify an arrhythmia, you'll find this app very helpful.

I recommend them both.


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